Information About Cognitive Behavioural Therapy
Resources to equip you - as knowledge is power!
Therapies sections: Please note these are for your enjoyment and information to view and All New Beginnings in no way endorses or backs up claims made in the therapy videos. If you are interested in booking in any of the therapies outlined please message us and we will start a dialogue.
Making Sense of Cognitive Behavioural Therapy
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems including anxiety, depression and OCD.
This animation explains the basics and how you can decide whether it’s best for you or not.